Now, to the results (33 days completed, 67 days to go). And, as they say, a picture paints a thousand words, right? So, let's get to the photos!
"Before" (Day 1)... And "After" (Day 34)
And, NO, I'm not holding my stomach in! Here are "the numbers"...
- 19 pounds lost... in 33 days!
- Starting waistline: 46" Waistline now: 42" (-4")
- Fat Percentage Lost: Approx. 5%!
- Days in gym: 29 Days off: 4
- Total minutes of exercise: 1575
- Average minutes per workout: 54.3
My days of imitating Alfred Hitchcock are almost behind me!
In any case, this puts me a bit ahead of where I hoped I'd be by this time. But I fully recognize that the last ten pounds will fight me with every ounce of their being... literally and figuratively!
So, with no time to slack off, Andrea and I are headed to the gym soon for our Friday "S.T.E.P." class (I have no idea what STEP stands for, but it's a "killer") and a big salad.
Talk to you on Monday!
1 comment:
STEP was the most insane, painful workout I've had in a long time. So, let's plan to go again next week. Ugh!!!
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